The sports massage is a powerful full-body massage that loosens your muscles, has a soothing effect after physical exertion and prevents muscle soreness. It also increases the performance. Sports massage improves the effectiveness of training by stimulating blood circulation. It also has an effect on the mental level that should not be underestimated.

Immediately before and during the competition it serves to loosen the muscles and ligaments. With special stretching grips cramps can be prevented.

After physical exertion and after active sports, a loosening sports massage helps to regenerate and restore performance.

The techniques used in sports massage are mainly derived from classical medical massage. Because athletes are usually more robust, sports massage is performed with corresponding strength.

Also as partial body massage, 30 or 45 min.

Head-face massage of approx. 15 min can be booked additionally as an extension.